A few things to know
A little clarity before you begin. Find answers about your journal, UK delivery and returns.
What is The Quiet Journal?
A physical, spiral-bound journal and planner with eight weeks of daily pages and weekly reflection. Bring meal planning, mood and habit check-ins together in one place.
Do I need to start on a particular date?
No. The pages are undated, so you can begin whenever you are ready and return at your own pace.
Is it a diet or calorie tracker?
No. It is a space for personal reflection on meals, feelings and habits, without calorie or macronutrient counting.
Where do you deliver?
We currently deliver within the UK using Royal Mail Tracked 48. Delivery charges are shown at checkout, and tracking is sent by email after dispatch. Tracked 48 is the delivery service, not a guaranteed delivery date.
Check the product page for current availability. If you need your journal by a particular date, contact us before ordering.
Can I return my journal?
If you change your mind, tell us within 14 days of receiving your journal. You then have a further 14 days to send it back. Contact us with your order number to request a return and receive the return address.
You pay return postage for a change-of-mind return. Please handle your journal carefully and package it securely. A deduction may apply if handling beyond what is needed to inspect it reduces its value.
We refund the journal and standard outbound delivery charge within 14 days of receiving the return or evidence it was sent, whichever is sooner, using the original payment method.
What if my order is damaged or incorrect?
Please contact us with your order number and details of the problem so we can help. Your statutory rights for faulty or misdescribed goods are unaffected.